Gentle Nudges January 2013



I’m a little late for this month but I’ve decided to try something new. Gentle Nudges is about tiny but real attempts as lifestyle changes. This first one is for the rest of January. It’s simple and direct:

drink more tea. every day.

I buy a lot of quality tea but I forget about it or just can’t make the effort to make an amazing cup to start out my morning with. Tea has a lot of benefits including anti-inflammatory properties, antihistamines, antioxidants, appetite suppressants and hydration.

what’s your favorite kind of tea?



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